8 Small Home Gym Ideas for the Perfect Fitness Room (2024)

Are you one of those people who enjoy working out, but hate going to crowded gyms? You need a home gym. Building a gym in your house is a worthwhile project and can save you from paying for an expensive gym membership. All you need are some great small home gym ideas, a little bit of creativity, some extra space, and the right gym equipment — and your gym will be ready, right in your home!

With a home gym, you won’t even have an excuse to skip your workout. Moreover, you can control its cleanliness, choose your favorite music while you sweat it out, workout even at odd hours. And, the best part is, there’ll be no one waiting in the line for the treadmill!

Many homeowners shy away from building a gym in their house as they’re not sure how much it will cost and how much workout space they require. But, they needn’t worry. The cost to build a home gym ranges from $1000 to $3000 on average. Of course, the total cost would depend on the kind of gear you would add.

Planning for home gym? Get the best estimate with us.

A home gym need not be an extravagant one. You can use small home gym ideas to create the most perfect private gym. It’s not absolutely essential to spend a bomb on expensive machinery or complex exercise equipment.

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Photo byKelly SikkemaonUnsplashCC0

Want to make your gym look good, but on a small scale? You can start with simple kettlebells, a pair of gymnastics rings, a yoga mat, a few dumbbells, jump ropes, free weights, perhaps some wall-mounted resistance bands, and an adjustable bench — and you’re set!

Did we forget to mention a good sound system and a full-size mirror to motivate you?

You can always prioritize and eliminate items on your budget by keeping your training goals in mind.

As far as space is concerned, you needn’t worry if you don’t have a spare room for a home gym. You can make use of your attic, garage,outdoor shed, or your backyard for a functional gym. What’s more, you can even utilize a nook in your living room or family room to create a small workout zone. You will require approximately 10 x 6 ft. space for the most effective workouts.

So, now that we’ve set all your apprehensions to rest, let us give you eight small home gym ideas that will make you fall in love with your personal fitness room!

1. Create a workout nook

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Photo by Freepik

So, what if you do not have a bonus room for a home gym? You can use a clever gym idea to create a tiny nook. Here’s a simple idea of demarcating your fitness areafrom the rest of the room. The first step is to give the zone a different flooring and visually make it stand out. Then, align the gym equipment against a wall. Do give preference to a white wall color for it will make your gym appear more spacious and neater. Make sure the space has access to a window to allow in the fresh air.

2. Get some basic mean machines

If you don’t mind investing a bit more in your home gym, consider buying the three most basic gym machines — a treadmill, a stationary bike, and a chest press. They will take care of all your cardio exercises.

Paint the walls with eye-pleasing light colors and add a cork flooring for maximum comfort. You could opt for a ceiling fan with in-built light to save you from cluttering the room further with light fixtures. Let a full-sized window stream in natural light.

3. Use a part of your bedroom

Do you have a small apartment where a separate home gym is just not possible? Don’t worry, your bedroom can be a good spot too. Simply reposition your bedroom furniture and clear out a large enough corner for a basic home gym.

Install a multipurpose gym unit that lets you enhance your fitness while you look out of the window for some beautiful motivation. The wallpapered walls and ceiling add that extra charm and positive energy that’s a plus in an exercise room.

4. Utilize a tiny room

With the right gym gear, you can convert the tiniest of spaces into a mini gym. We like the simple way in which the gym essentials including pull up bars, gym balls, kettlebells, etc have been placed.

The interlocking rubber mat offers the most comfortable base for your feet. It’s a cost-effective way of working out without taking up too much room.

Read more: How to build a tiny house

5. Use a part of your basem*nt

Basem*nts are a great place to set up your home gym. If you do not want to use the entire space, just use a part of it. But make sure that it has ample lighting. There’s nothing worse than a dingy workout room to sweat it out in.

Looking for options on basem*nt flooring? take a look at our guide on10 types of basem*nt flooring options to choose from. Wetalk about rubber flooring options too!

Read more: What is the average cost to finish a basem*nt

6. Convert your utility room into a workout zone

Here’s a simple small home gym idea that utilizes a utility room to create a minimalist gym. The wooden floor and the wall art seem to add glamour to the otherwise ordinary small space. Keep the workout equipment to a minimum with a bench and dumbbells that are ideal for your body-weight ab workouts. In such an area with limited square footage, it’s a good idea to add wall-mounted storage to keep things organized.

Read more: Small home gym ideas by expert architect

7. Make your garage a mini home gym

The garage remains one of the most popular places to set up a gym. Since it’s on the ground floor, moving heavy gym equipment is not an issue and you get ample garage lighting too.

Simply add a convenient flooring (rubber tiles are the best!) and arrange the gym gear in the way that it doesn’t interfere with the workings of your garage.

Take a look at these essential steps to get your garage storage organized!

8. Create your personal gym wherever you go

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In case you live in a small apartment and cannot accommodate a treadmill or the other mean machines, you needn’t despair. We understand that a treadmill, despite its advantages, is large and quite expensive.

If you’re serious about working out, nothing should stop you from achieving your fitness targets. An incredibly simple alternative is the old-fashioned jump rope. Think about it. It doesn’t require any storage room and it allows you to control the intensity of your cardio workout. If you make the rope a part of your daily regimen, you will benefit physically and you can take your “gym” wherever you go!

Your home gym equipment is important. Get the best estimate with us.

Last words

We hope these small home gym ideas will help you plan your home gym design in the best possible way. The right home gym will help you achieve your maximum workout benefit while offering you a convenient place to sweat it out.

Remember, if you are planning a renovation for your house, you can try our freeremodel cost estimator; it’s easy and convenient to use!

Small Home Gym Ideas to Create an Effective Fitness Room was last modified: October 11th, 2022 by Ramona Sinha

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Written by Ramona Sinha. April 6, 2020

Ramona is a senior content writer for Kukun. This experienced blogger uses simple and succinct words to decipher the complex phenomenon called life. She has written articles covering a broad range of topics, such as real estate, lending and mortgage, finance, business, taxation, home designs, home improvement projects, decor concepts, and more. An avid traveler, she’s a digital nomad at heart and an animal lover from the depths of her soul.

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8 Small Home Gym Ideas for the Perfect Fitness Room (2024)

FAQs

How do I set up a home gym in a small space? ›

Here are some ideas on maximizing your small space for a home gym:
  1. Hang up resistance bands, and ropes on hooks.
  2. Invest in a cubby system where you can tuck away small, light items.
  3. Store dumbbells, kettlebells and other heavier objects on specially designed stands that keep equipment up and out of the way.

How to decorate a small exercise room? ›

Pegboards are decorative AND functional

You can hang yoga mats, jump ropes, exercise bands, and other pieces of equipment from the pegs and install simple shelving to display plants, photos, and other decorative accents. Add lighting behind the pegboards as a detail that further elevates the space!

How do I organize my small gym? ›

Hooks and Pegboards

Hanging accessories on the wall saves floor space, so look for hooks or specially designed home gym storage racks that can hold jump ropes, resistance bands, towels, and other accessories. Pegboards are another inexpensive way to get access to lots of adjustable hooks for a custom layout.

How to make a home gym with household items? ›

The basics (inexpensive)
  1. An exercise mat or yoga mat.
  2. Resistance bands (light, medium, heavy).
  3. Stability ball.
  4. Bench, step bench or box (something to elevate you).
  5. Ab wheel.
  6. Gliding discs.
  7. Jump rope.
Jan 6, 2021

How do you maximize space in a small gym? ›

Lighter equipment like resistance bands, gliders, or workout mats can be stored in large tote boxes and placed inside large cabinets for a cleaner look. Wall space and overhead racks are great options for freeing up floor space in your gym layout and giving your clients more room to work out.

What is the best space for a home gym? ›

A good size for a home gym is between 200 and 400 square feet. That's about the size of a single-car garage. It will give you enough space to fit a few pieces of both strength and cardio equipment in the gym.

What color is best for small workout room? ›

For a weight training room, you'll want to consider bold tones that will bring you power and energy. Orange is a great option because it combines the power of red and the calming elements of white and yellow. It will keep you feeling positive and warm, all the way into next year's new year's resolution!

What to put on home gym walls? ›

Plankboard Wood Accent Wall

Creating a feature around a certain section of your home gym is a great way to make it look and feel more legitimate. Horizontal plank boards are somewhat similar to shiplap, with a more permanent, classic feel.

What is the best color for a home gym wall? ›

Tips for Picking a Home Gym Paint Color

Intense training like riding a bike, running or powerlifting would be better suited for energetic colors like reds, oranges and yellows. On the flip side, workouts like yoga, Pilates or aerobics may benefit from calmer, more relaxing colors such as green or white.

How big should a small gym be? ›

The space required for a commercial gym with little to no equipment is 850 to 1,000 square feet. The space required for a commercial gym with a large membership and lots of equipment is 3,000 to 8,000 square feet.

What is the only thing you need for a home gym? ›

The Essential Home Gym Equipment (& Associated Costs)
  • Resistance Bands and Tubing. Resistance bands are definitely going to have a place in your home gym, which is great because they are easy to store and inexpensive. ...
  • Dumbbells. ...
  • Kettlebells. ...
  • Exercise and Medicine Balls.

What is the smallest size for a home gym? ›

Around 16 square meters (172 square feet) is a good size room for your home gym, but you can make a gym in a space as small as 3 by 4 metres with less equipment. So it all depends on what you are trying to achieve with your workout routine and the equipment you need to do that.

What size room is needed for a small home gym? ›

The average size of a home gym varies widely. Many can build an impressive home gym within the same square footage of a single-car garage, which is about 200 square feet. However, you're welcome to dream big and by having a larger space, you'll have more options for equipment and variety in your workout routine.

What is the minimum square footage for a home gym? ›

According to the American Council on Exercise, free weights require 20 to 50 square feet of space to use properly, treadmills need about 30 square feet, and a multi-station gym necessitates 50 to 200 square feet.

Is a small home gym worth it? ›

A home gym may not often be a top-of-mind solution, but it's a worthwhile investment to help you achieve and maintain long-term fitness. If you're seriously pursuing lifelong fitness and actively working toward certain health goals, a long-standing gym membership may not be your best option.

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