Cathy's Quick Stir-Fried Broccoli Slaw Side Dish Recipe - Quick-and-easy.Food.com (2024)

11

Submitted by SrtaMaestra

"My husband and I were hosting a small backyard get together, and were getting ready to take everything out to the deck to eat, when I realized we didn't really have much of a vegetable to serve. I opened the fridge and saw a bag of broccoli slaw and just threw this together. It was a hit! Our neighbor begged me for the recipe, so I decided I'd better post it before I forget what I did! Measurements of oil, garlic, and soy sauce are approximate. This is a simple, fresh side dish with a nutty-garlic flavor. Adjust to your personal preferences. I've never cooked with sesame seeds, but I'd be curious to see how they would work in this dish, in place of the pine nuts. Prep time is for toasting pine nuts, but this can easily be done while stirfrying the broccoli slaw as well. (In a separate pan, of course!)"

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Cathy's Quick Stir-Fried Broccoli Slaw Side Dish Recipe - Quick-and-easy.Food.com (2) Cathy's Quick Stir-Fried Broccoli Slaw Side Dish Recipe - Quick-and-easy.Food.com (3)

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Ready In:
15mins

Ingredients:
7
Serves:

4

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ingredients

  • 1 (12 ounce) bag broccoli coleslaw mix
  • 2 tablespoons toasted sesame oil
  • 1 12 tablespoons garlic, minced
  • 2 tablespoons low sodium soy sauce
  • 1 tablespoon sugar, to taste (I used Splenda)
  • 14 cup pine nuts, toasted (See note)
  • salt or pepper, if desired

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directions

  • Heat sesame oil in large skillet or wok.
  • Add garlic. Sautee garlic slightly, infusing oil with garlic flavor. Monitor heat carefully to avoid burning.
  • Add broccoli coleslaw, and stir fry until crisp-tender. (I cheated and put the cover on my skillet for a little while to speed things along with a little steam).
  • Add soy sauce and splenda, and continue to cook until splenda is disolved and liquid is absorbed. Taste test, and determine whether or not you'd like to add more splenda, soy sauce, or salt and pepper. Adjust seasonings accordingly.
  • Place in serving bowl, and top with toasted pine nuts. Toss slightly, but no so much that pine nuts drop all the way to the bottom of the bowl.
  • Note: To toast pine nuts, I placed them in a heavy pan, over medium-low heat, and tossed and shook the pan to keep them moving, until they started to show some browning and until they started to smell toasted and more intense.

Questions & Replies

Cathy's Quick Stir-Fried Broccoli Slaw Side Dish Recipe - Quick-and-easy.Food.com (5)

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Reviews

  1. This is fantastic! I realized I was out of soy sauce, so I used teriyaki sauce and it was delicious! I did roast the pine nuts in the oven. I served it with 7 grain organic rice and sautéed baby shrimp, and it was a delicious meal! I need this at least once a week!

    drkc1014

  2. Did a few little tweaks (coconut aminos not soy), sesame seeds (not pine nuts) & added canned salmon (had on hand). it was great! So simple & my husband LOVED it! He is a great cook..I, on the other hand..im still learning. So a great confidence building recipe!

    michelleboyerpa

  3. I added shrimp and used sesame seeds instead. I think next time I'll add bean sprouts!

    Alison W.

  4. If you don't have or can't use nuts try water chestnuts! They give you that fun crunch and are always fabulous in stir-frys. Love idea about adding pineapple too.

    Susan L.

  5. Delicious! I mostly followed the recipe, but didn't have pine nuts so left them out. I also added a pinch of red pepper flakes and a bit of ginger for flavor. To make this a meal I stirred in 8 oz of tofu and warmed it thru before serving. Low carb, wonderful stir fry. I didn't miss either the noodles or the rice of a traditional stir fry. Thanks for sharing.

    Queen Roachie

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RECIPE SUBMITTED BY

SrtaMaestra

212

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<p>Despite both of us already having full time jobs, my husband and I are venturing into small business. You can track our progress on our blog, listed as my website at the bottom of this page. Please leave comments, email us, zmail me, offer advice, etc. We are so very excited about this, and are moving forward slowly, funding this ourselves and have chosen not to pursue any sort of loan at this time.&nbsp;<br />We have 2 daughters, ages 5 and 7, and a little boy who is almost 1 year old.<br />My new little guy, born in June!&nbsp;<br /><br /><a href=http://s830.photobucket.com/albums/zz223/SrtaMaestra/Jonah%20August%202009/?action=view?t=100_2411.jpg target=_blank><img src=http://i830.photobucket.com/albums/zz223/SrtaMaestra/Jonah%20August%202009/th_100_2411.jpg border=0 alt= /></a></p>

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Cathy's Quick Stir-Fried Broccoli Slaw Side Dish Recipe  - Quick-and-easy.Food.com (2024)

FAQs

What's the difference between vegetable slaw and coleslaw? ›

The real difference is that the raw, chopped vegetables in coleslaw are primarily cabbage: Napa, red, savoy, or bok choy. Slaw without the cole can feature any crunchy veggie in place of cabbage, including chopped or shredded broccoli, carrots, snow peas, jicama, and more.

Is broccoli slaw made from broccoli stems? ›

The next time you cut into a head of fresh broccoli, don't toss the stems—use them to make this crunchy broccoli slaw. Broccoli stems are not only edible, they're healthy too—they offer essential nutrients, like fiber and vitamin C, just like the rest of the head.

What is the difference between cabbage slaw and coleslaw? ›

Or coleslaws — what's the difference? Really nothing. Technically, coleslaw involves cabbage, whether green, red or napa, while the category of slaws can include all kinds of chopped or shredded crunchy vegetables. The two words are used interchangeably for the most part however.

Is Cole slaw good or bad for you? ›

Yes, coleslaw can be healthy! The base of coleslaw is shredded vegetables (traditionally cabbage), so inherently coleslaw is vitamin- and fiber-packed and good for you. The issue is the dressing. Most traditional creamy coleslaw dressing is made with high fat ingredients like mayo and has sugar added too.

Why don't we eat broccoli stalks? ›

A: You definitely can, and should! Broccoli stems are full of fibre and nutrients. I usually take off the outer 'rind' as this can be a bit stringy, then slice the stalk thinly and add it to my dishes just like that. Broccoli stalk is great in stir-fries, curries, pasta – wherever you use the rest of your broccoli.

What is the fluffy part of broccoli called? ›

The fluffy little florets—the buds at the top of the stalk that pick up texture and absorb flavors and seasoning beautifully—get all of the love.

What is the meaning of vegetable slaw? ›

Slaw is a kind of salad made from raw chopped or shredded cabbage. You might want to put some slaw in your picnic basket to eat with the sandwiches and potato chips. Slaw is shorthand for coleslaw, a side dish or salad that always includes cabbage and sometimes other shredded vegetables.

Why is coleslaw now called slaw? ›

Whatever the reason for the formation, people familiar with the food item began tinkering with its name. For instance, the Latin-based cole was substituted for cold and the spelling variant slaugh was used with cold or cole. The name was also chopped to slaw or slaugh.

Is Cole slaw considered a vegetable? ›

No, we can't count coleslaw as a vegetable but it is made with vegetables. coleslaw is used for cabbage salad with carrots and mayonnaise-based dressing and is typically seen as part of American cuisine.

What vegetable is coleslaw made of? ›

Filled with red and green cabbage, carrots, and green onions, this easy recipe is healthy and delicious. This easy coleslaw recipe is great for just about any occasion – a weeknight dinner, a fourth of July cookout, or a fun picnic lunch.

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