| In This Issue | | Get Slow | | 5 Healthy Halloween Tips | | Thanksgiving Recipe Roundup | | Give the Gift of Health | | Greetings!
 Welcome to Bliss Holistic Health!
We are officially in the "Holiday Zone" and I am looking forward to making this holiday season the best one yet. Are you already stressing over the thought of the holidays approaching? Challenging family dynamics, too many obligations, never enough time... parties, cooking, shopping, wrapping, eating, and more eating. Does it feel like there are not enough hours in the day to get everything accomplished? In this issue I am going to share a few tips of how to slow downand really savor the holiday season. I have also included 5 Healthy Thanksgiving Tips to
help you enjoy the day to its fullest. I love any excuse to get in the kitchen and experiment with recipes so I have included a link to my favorite Healthy Thanksgiving recipes. And last but not least, I would encourage you to give the gift of health this holiday season. Everyone - yes EVERYONE wants to improve their health. Even the most health conscious person in your life could use some thoughtful gifting this year. Bliss Holistic Health Holiday Gift Certificates are the perfect solution to share with loved one's or to put on your own wish list! Recipients will learn how to lose weight, increase energy and vitality, regain self-confidence, attain emotional balance and gain mental clarity.You can shop from home without even having to step foot in a mall. You pick the amount you want to give, pay and the gift certificate will be delivered via email within 24-48 hours. The gift certificates can be applied to all of my services: personal training/yoga, nutritional counseling, health coaching, workshops and webinars Recipients can choose what they need most... making it that much easier for you! Click here to get started:
I hope you find this information helpful, and as always, I welcome any feedback or suggestions. Health and Happiness, Abby Abby Bliss White
Bliss Holistic Health
| Get Slow Who doesn't feel as if there aren't enough hours in the day? We rush through the day, running here and there, and end up exhausted. Somehow these days full of duties, obligations and busyness have begun to build up and become our lives. We spend our time doing things we don't really want to do, yet feel we should. We've come to believe that being productive and crossing things off our to-do list is the ultimate goal. The truth is, life on Earth is a brief gift, and our time is too precious to be used like this. If we want our lives to be balanced and healthy, we need to lessen our load and increase our down time. This means planning less in a day, prioritizing those things that make our hearts sing and de-prioritizing those things that are not imperative. If we must accomplish many things each day, we can still change the quality with which we do things. How can we transmute that sprint to the train into something delicious instead of the usual gripping and tightening experience? Where can we find ease in the midst of stress? How can we cultivate the art of going slowly? Take a few moments before you climb out of bed in the morning to remember your dreams and to think about what you want from the day.Leave your watch on the bedside table. Take the scenic route. Sit for a moment with your eyes closed when you start your computer. Check email only twice a day. Don't pack your schedule so tightly that there's no time for a short walk. Light candles before you start to cook dinner. Add one moment here and there for slowness; it can be done simply and will have a profound effect on your well-being. 5 Healthy Thanksgiving Tips Thanksgiving only comes around once a yearand I want you to enjoy yourself in happy and healthy way! So here are some tried and true tips for Gobble Gobble Day. - Be Active-Make fitness a family adventure, take a walk early in the day and then again after dinner.It is a wonderful way for families to get physical activity and enjoy the holiday together.
- Eat Normally-While you might think it makes sense to saveup calories for the big meal, I recommend eating your normal breakfast and a light lunch if you eat Thanksgiving later in day. Eating a nutritious meal with protein, fat andfiber before you arrive takes the edge off your appetite and allows you to be more discriminating in your food and beverage choices.
- Portion Control: Thanksgiving tables are bountiful and beautiful displays of traditionalfamily favorites. Before you fill yourplate, survey the table and decidewhat you're going to choose. Thenselect reasonable-sized portions offoods you cannot live without.Don't waste your calories on foodsthat you can have all year long. Fillyour plate with small portions ofholiday favorites that only comearound once a year so you can enjoy desirable, traditional foods.
- Be Mindful- Your mental state when you eat is important. Don't munch away without paying attention to the foods you eat. Instead, be present as you eat your meal with an attitude of thankfulness. This will help with digestion, and you will be more likely to be aware of the foods you are using to nourish your body.
- Focus on Family and Friends- Thanksgiving is not just about the delicious bounty of food. It's a time to celebrate relationships with family and friends. The main event should be family and friends socializing, spending quality time together, not just what is on the table. Give thanks for love, life, good food, your body and for what you have right now.
Happy Thanksgiving Everyone!
Thanksgiving Recipe Roundup I love any excuse to get in the kitchen and cook up a storm. If you are looking for Healthier Thanksgiving Recipes check out my Thanksgiving Recipe Round-Up by clicking here. Are you scratching your head, trying to find a meaningful gift for your loved ones or for yourself this holiday season? Something that will change their lives or your own, and bring them/you lasting benefits of joy and wellbeing? Something that will last longer than a gift bas
ket of cookies, and more meaningful than a sweater or pair of socks? Do you want to "Find Your Bliss" this year? Look no further! Bliss Holistic Health is offering special holiday gift certificate packages to share with loved one's or put on your own wish list.Everyone - yes EVERYONE wants to improve their health. Even the most health conscious person in your life could use some thoughtful gifting this year. Recipients will learn how to lose weight, increase energy and vitality, regain self-confidence, attain emotional balance and gain mental clarity - how does it get any better than this? You can shop from home without even having to step foot in a mall. You pick the amount you want to give, pay and the gift certificate will be delivered via email within 24-48 hours. That simple! Bliss Holistic Health Gift Certificates can be applied to all my services: personal training/yoga, Nutritional Counseling, Health coaching services, Workshops and Webinars. Recipients can choose what they need most... making it that much easier for you! I absolutely LOVE what I do and want to share my passion for health and wellness with you or your loved ones. Holiday Specials include: Personal Training/Yoga Nutritional Counseling - The "New Year New You" Quick Start Package includes two private one-on-one coaching sessions. Recipients will have their health concerns evaluated, a roadmap created to guide their efforts, and support to implement the changes to get results right away.Value of two single sessions is $300. It's on sale for only $150 - 50% off!
- Pantry Clean-out/Stocking a Healthy and Happy Kitchen - $150.00
- The Art of Eating: Jumpstart -4 Week Webinar Series- $149.00
- "Find Your Bliss" Coaching Packages: $500, $750 or $900. For more details about my services click here.
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