How to cook Trout Sous Vide | Recipe by sousvidetools.com (2024)

Our Chef Director Chris Holland worked as Head Chef at the prestigious Alderley Edge hotel before joining us. He has a passion for using the best produce and never compromises on quality. Author of our best selling book Sous Vide The Art of Precision Cooking, Chris is a expert on the sous vide technique.During the later part of my school days at Wardle High School Rochdale I always wanted to be a chef . I knew from the very start that my path to work was never going to be academic it was always going to be something practical and hands on.

As a young boy growing up I was inspired to cook with my Grandma who was and still is an inspiration to me . I have memories of helping make the cakes that she always had made for visitors and family alike . She made the most amazing cakes and I loved nothing more than eating the sweet raw cake batter straight from the bowl . We used to fight over who got to lick the bowl/spoon after the cakes were made. My grandma’s philosophy for cooking even on a shoe string budget was always to use fresh and seasonal ingredients either home grown or bought from the market.

School was somewhat of a drag for me as I was itching to learn to become a chef.

I started at Hopwood Hall college as a chef and instantly fell in love with it .To me it was the only real time I excelled in something and this inspired me to really get my head down and put in the hard work. College was the first time I really excelled in something and gave me the opportunity to laugh at the teachers who said I would never make something of my life!!!!

During the three years at college I also took on a part time position in a local hotel working the bar and restaurant first and then the kitchen. These were great days and gave me the opportunity to see how the industry ticks. I learnt a lot from those days both good and bad !! But I have to say I was itching to work only in the kitchen but it was a good insight into the catering world .

After completing college I moved away from Rochdale for a full time roll at one of Cheshire’s most talked about Hotel restaurants The Stanneylands Hotel.This was the school of hard knocks for me as I quickly realised that although excelling at college meant nothing in “The Real World”.

I loved every minute of the 18 hour days 6 days a week on minimum wage . Although difficult I feel that without this grounding I wouldn’t have achieved what I have today. After 18 months of hard graft I left Stanneylands and went with the Head chef to open a fine dining restaurant at Mere Golf and Country Club. The opportunity to work alongside Matthew Barrett was too good to turn down. I learnt so much from the ex-Ritz chef and working in a much slower paced role helped me develop a much better understanding of how to organise and run a kitchen. We were a very small team and teamwork was and still is the only way to go for me.

After 2 years at Mere I got the opportunity to go into The Alderley Edge Hotel as Junior Souschef. The Early days at the Edge were all about learning new styles of cuising which is invaluable in any role as a chef. I got the opportunity to grow and learn all aspects of every section which was inspiring . I was offered the opportunity at the age of 29 (2004) to take the role of head chef. For me this was when I really started to develop my own style of food.

After 9 years at the top winning Cheshire restaurant of the year , Chef of the Year and appearing on GBM amongst many highlights including cooking for many celebrities and famous people I decided to move on into development with Sousvidetools.

The main inspiration for this was to train and educate people . I always had a great passion for education but could never really see myself at a college . The job is super rewarding and I am proud to say we have become the leading light in sous-vide education in the UK . This is something I am very proud of . Food is my biggest passion and this is what keeps me interested the most . I love to travel and try out other countries cuisines. I am constantly inspired by ingredients and the pursuit of getting the best out of them without destroying their natural flavour .It is super important to me to continue to try and be at the forefront of the food scene this is what inspire me and the team to keep driving forward .

Technology is now widely used in the industry and I am super proud to say we have been a big part of spreading that message.

I am very lucky to be in the position I am and the drive to constantly improve our training and links to the next generation of young budding hospitality chefs.

TI feel that my experience over the last 25 years really enables me to get close and educate the “next generation” of chefs .

The industry which I love is really struggling to bring through new recruits and if I can help that process I will be immensely proud.

The food seen in the Uk has improved dramatically over the last ten years and I feel this will continue with the correct education. What happens next only fate will tell us...

...

How to cook Trout Sous Vide | Recipe by sousvidetools.com (2024)

FAQs

How to cook Trout Sous Vide | Recipe by sousvidetools.com? ›

Lay both trout pieces flat inside a vacuum bag. Add the olive oil and vacuum the bag. Place the sealed bag in the water bath and leave to cook for 45 minutes.

What temperature do you sous vide rainbow trout? ›

Trout is normally cooked between 104°F and 140°F (40°C and 60°C) which ranges from just slightly warmed texture up to firm and even chewy at the high end. The fish only has to be cooked long enough to heat it through, usually 25 to 45 minutes.

What temperature do you cook sous vide fish to? ›

A word from the wise: the experts at Cuisine Solutions recommend never setting a temperature below 130℉ (54℃) for food safety reasons. For well-done fish, cook at 143℉; for medium, set your circulator between 140℉ and 142℉; and for rare fish set the temperature between 135℉ and 139℉.

What temp is fully cooked trout? ›

Steelhead Trout works well smoked on a cedar plank or seared in a pan with fresh herbs. Like most fish, Steelhead should be cooked to an internal temperature of 145° F.

What temperature should trout be when eating? ›

How Do You Know When Trout Is Fully Cooked? Similar to salmon, rainbow trout is cooked through once it has reaches an internal temperature of 145°F as its thickest part. If you don't have a meat thermometer, use a fork to check if the fillet flakes apart easily. Once fork tender, it's fully cooked.

How long to sous vide rainbow trout? ›

How to cook sous vide trout
  1. Preheat the water bath to 45°C.
  2. Season the trout portions with salt and place them in individual vacuum bags with a little olive oil and seal under pressure.
  3. Place the bags in the preheated water bath to cook for 45 minutes.
  4. Remove the fish from the bag and drain on kitchen paper.
Nov 4, 2015

What is the optimum temperature for rainbow trout? ›

Rainbow/Brown Trout

Rainbows and Browns are the more hardy of the trout family, which is why most states choose to stock them. The optimal feeding and movement water temperatures for them is 44 to 67 degrees. When the water temperature hits 68 degrees, both species will begin to get stressed.

Can you overcook fish in a sous vide? ›

And because your sous vide machine will be set to the exact temperature that you want the food to reach, you know it'll never go above this point and overcook. You just need to make sure that you're cooking your ingredients at the ideal temperature, which you can work out using our Sous Vide Cooking Time Calculator.

Do you need to sear fish after sous vide? ›

Searing usually improves the appearance of sous vide food, creating a greater contrast between the edges and center of precision cooked foodstuffs. Along similar lines, searing after sous vide generates a difference in the texture and flavor of the inside versus outside, which is MUCH more tantalizing to the tastebuds.

What temperature is unsafe for sous vide? ›

With sous vide, the doneness of a steak is directly correlated to the temperature at which you cook it. Set that cooker to 130°F (54°C) and you're guaranteed a medium-rare steak, no matter your experience level.

Can you overcook trout? ›

Overcooked fish loses its natural moisture, which can result in a dry and chewy texture. The proteins in the fish also begin to tighten, which can make the fish tough and rubbery. In addition, overcooked fish can have a severe lack of flavor, as the heat causes the natural oils in the fish to evaporate.

What temperature is fish cooked at in Fahrenheit? ›

What temperature should fish be cooked to? Fish and other seafood should be cooked to an internal temperature of 145°F (63°C). At this cooked temperature, fish meat develops an opaque, white color up to the center and flaky meat characteristics.

Can you eat raw trout? ›

First, let's talk about the types of seafood that can be eaten raw. Here are a few common types of fish eaten raw: seabass, swordfish, salmon, trout, mackerel, tuna and salmon. Other types of seafood, like shrimp, crab, scallops, eel and octopus are also widely and safely eaten raw.

Is rainbow trout healthy? ›

Rainbow trout is packed with nutrients; it truly is a superfood. One serving offers about one third of your daily protein, half of your Vitamin B-12 and your entire amount of Vitamin D. Much like salmon, trout also contains omega-3 fatty acids that promote heart health.

Can you sous vide trout? ›

From sea trout to rainbow trout, there are many different varieties of trout to choose from. Whichever one you select, you can produce a beautifully moist result by cooking it sous vide.

How long to cook fish in sous vide? ›

Fish
Preferred DonenessTemperatureMax Time
Mi-cuit (tender but translucent)110°F / 43°C30m
Tender and flaky124°F / 51°C1h
Traditional well-done132°F / 55°C1h 30m

How do you know when rainbow trout is done? ›

A good rule of thumb is to cook the fish to an internal temperature of 140-145 degrees. Try the 10-minute rule, which says you should measure the fish at its thickest point, and cook it for 10 minutes per inch, turning halfway through the cooking time.

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