How many carbs are in keto custard?

Custard without sugar is amazingly keto-friendly. Each serving has only 2.5g of carbs, so you can enjoy this sweet treat and easily stay within your carb limit for the day!

How many carbs are in egg custard tarts?

Asda Egg Custard Tarts (1 tart) contains 28.8g total carbs, 28g net carbs, 12g fat, 4.5g protein, and 239 calories. 28 g. 0.8 g. 28.8 g. 4.5 g. 12 g.

How many calories in a small custard tart?

Our two pack small custard is an individual sized tart made of crumbly buttery shortcrust pastry and filled with a traditional set egg custard filling. Much loved by people of all ages and all year round, this icon of Confectionery is also available in medium and family sizes to share. Cals per unit 267 kcal .

Does keto crust have carbs?

As a result, keto pizza crusts typically contain significantly fewer carbohydrates compared to regular pizza crusts . They often use alternative flours like almond flour, coconut flour, or flaxseed meal, which have lower carb content compared to traditional wheat flour.

Does sugar free custard have carbs?

Sainsbury's Custard Instant No Added Sugar (1 serving) contains 11.5g total carbs , 11g net carbs, 1.7g fat, 0.8g protein, and 61 calories.

What is the difference between egg tart and custard tart?

The egg tart (traditional Chinese: 蛋撻; simplified Chinese: 蛋挞; Cantonese Yale: daahn tāat; pinyin: dàntǎ) is a kind of custard tart found in Chinese cuisine derived from the English custard tart and Portuguese pastel de nata. The dish consists of an outer pastry crust filled with egg custard.

Can diabetics eat custard tarts?

People with diabetes can eat sweet foods as long as they are eaten as part of a healthy meal plan , combined with exercise and regular blood glucose monitoring.

What has more carbs ice cream or custard?

🍦 Frozen custard has less sodium, fat, carbohydrates and sugar than ice cream. 🍦Frozen custard has no trans fat and is gluten free. 🍦Frozen custard is slow-churned and less air is added, making it creamier and denser. Ice cream is churned to include a lot of air.

Is custard less fattening than ice cream?

While the calorie count may vary with flavors, ice cream in general is likely to have more calories and fat than frozen custard : 207 calories and 11 grams of fat for 100 grams of vanilla ice cream vs. 122 calories and four grams of fat for 100 grams of frozen custard.

How many carbs in a strawberry custard tart?

Nutrition per Serving Carbohydrate Total 22g 7% Sugars 0g 0% Dietary Fiber 0.8g 3% Sodium 168mg 7%

How many calories are in 1 custard tart?

Nutritional Information Typical Values Per 100g One egg custard tart (86g) Energy 1197kJ / 286kcal 1030kJ / 246kcal Fat 13.2g 11.4g Saturates 5.9g 5.1g Carbohydrate 35.1g 30.2g 6 more rows

Is custard high in carbohydrates?

Custard contains 247 calories per 260 g serving. This serving contains 8.9 g of fat, 13 g of protein and 29 g of carbohydrate . The latter is 28 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.

How many net carbs are in keto cream?

With only 1.75 grams of carbs per 1/4 cup (59 mL) , both heavy and whipping cream can be considered keto-friendly ( 3 , 4 ).

How many net carbs are in custard?

Popular Serving Sizes of Custard Net Carbs(g) Total Carbs(g) 1/4 cup 6.62 6.62 1/2 cup 13.24 13.24 1 cup 26.47 26.47 1 oz 3.08 3.08 1 more row

Keto Custard Pie / Tart Recipe with Low Carb Crust (2g Carbs) (2024)

Home » Recipes » Keto Custard Pie / Tart Recipe (2g Carbs)

by Gerri

Jun 18, 2022

5 from 159 votes

Jump to Recipe

This keto custard pie recipe also known as a custard tart ticks all the boxes of the homemade classic low-carb dessert. This custard tart tastes just like the original with no sugar added and only 2g net carbs.

Keto Custard Pie / Tart Recipe with Low Carb Crust (2g Carbs) (2)

The crust of the keto custard pie is crisp, and sweet, and doesn’t overpower the delicate vanilla custard. Its custard is creamy and like silk on the tongue with only 2g net carbs per serve.

Want more low-carb tarts and pies? try our Key Lime Pie and Raspberry Chocolate Cream Pie.

Keto Custard Pie / Tart Ingredients

Keto Custard Pie / Tart Recipe with Low Carb Crust (2g Carbs) (3)

Low-carbCustard Tart Base
3/4 cup of Almond Meal
1/4 cup of Flaxseed Meal
2 tablespoons of Swerve
1/4 teaspoon of Nutmeg
1 ounce of unsalted butter, melted
1 Egg
Low CarbCustard Tart Filling
2 Eggs
1 Egg Yolk
2 1/2 tablespoons of Swerve
1 Vanilla Bean OR 1 teaspoon of Vanilla Extract
1 1/2 cup of Light Whipping Cream

How To Make Keto Custard Tart

Low-carb pie crust
Preheat fan-forced oven to 175C/350F
Mix together the almond meal, flaxseed meal, Swerve, and nutmeg into a mixing bowl. We use a Stand Mixer to do our mixing as it free’s us up around the kitchen. But you can mix by hand or with a hand mixer.
Add the melted butter and egg and mix well (if you’reusing a stand mixer or hand mixer, select slow).
Spoon the mixture into a 9.5-inch Pie Dish and press into an even layer across the base and up the sides.
Bake in the oven for 12 minutes until the base is firm. If the base starts to rise from air bubbles, prick it with a fork and gently press down. Set aside to cool slightly.
Custard tart filling
Reduce oven to 160C/320F.
Scrap the seeds from the vanilla bean and discard the pod.
In a bowl whisk together the eggs, egg yolk, and vanilla seeds, and Swerve.
Add the whipping cream and mix well, before pouring through a fine sieve to remove any larger vanilla bean pieces.
Pour mixture into the base and gently place in the oven.
Bake for 25 minutes, or until the custard is just set and there is a slight jiggle when moved.
Sprinkle with a pinch of nutmeg and place in the fridge for at least 30 minutes to set.
Cut into 12 even pieces and enjoy.