Watermelon Juice Cooler (2024)

This Whole30-friendly watermelon juice recipe is perfect for your summertime parties—just blend it ahead of time, and it’ll keep in the fridge for up to two days. This simpleandrefreshingmocktail is made withfreshwatermelon cubes, coconutwater, and a splash of lime juice!

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Homemade watermelon juice is cheaper!

When we were in Las Vegas many years ago, one of the places my older son kept eying was a juice bar located on the casino floor of our hotel. Every time we passed it, he would look longingly at the cold-pressed juice concoctions in the refrigerated case, and tug my arm. Eventually, I relented, and we joined the queue of sleep-deprived adults in line for the the “Back to Normal” and “Hangover Be Gone” remedy cleanses.

My ten-year-old at the time (who, for the record, was not hung over) opted instead for a bottle of “Aloha Sunrise,” a blend of watermelon, coconut water, lemon juice, and salt. But then, I saw the sticker price on a single-serving bottle: $11.00.

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Seriously?

By then, we were at the front of the line, and Big-O already had a big anticipatory smile on his face, so I pulled out my wallet. And to be honest, the beverage was pretty darned refreshing. But I knew I could recreate it at home for a fraction of the price—and without the accompanying whiff of desperation and cigarette smoke perfuming the air.

Make ahead instructions

This watermelon juice cooler is perfect for your summertime parties—just blend it ahead of time, and it’ll keep in the fridge for up to two days. When it’s time to serve it, shake well or blitz in the blender before serving over ice!

Ingredients

  • Seedless watermelon
  • Coconut water (I like Harmless Coconut Water the best)
  • Juice from 1 lime
  • A dash of sea salt

How to make watermelon juice cooler

Use a chef’s knife and crack open your watermelon and cut off the rind.

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It’s totally fine topurchase pre-cubed watermelon, but chopping it up yourself isn’t that hard—and way cheaper. Plus, you can use the rinds for a cheap DIY watermelon facial! The size of the cubes won’t matter; just roughly chop ’em up the same size.

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Throw the cubes into a blender and pour in the coconut water. (If your blender has less capacity than 64 ounces, you can divide the recipe and blend everything up in two batches.)

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Add the juice from one lime…

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…and a smidge of sea salt.

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Blitz until liquefied. If your blender isn’t super powerful and you end up with some chunky pulp, just strain it out.

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Chill it in the refrigerator, and then serve over ice. Or if you’re as impatient as I am, just pour it over ice and enjoy immediately.

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By the way, it’s absolutely fine with me if you prefer to make these coolers a little more “adult”by adding your favorite fermented beverage. Your secret’s safe with me!

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Enjoy!

More watermelon recipes

Got extra watermelon? Here are some of my favorites:

  • Mexican Watermelon Salad
  • Watermelon and Tomato Gazpacho
  • Fig and Watermelon Salad with Honey Vanilla Cashews

[Originally posted on June 2, 2015. Updated with new information and photos on July 3, 2021.]

Looking for more recipe ideas? Head on over to myRecipe Index. You’ll also find exclusive recipes onmy iPhone and iPad app,and in my cookbooks,Nom Nom Paleo: Food for Humans(Andrews McMeel Publishing 2013), Ready or Not!(Andrews McMeel Publishing 2017), and Nom Nom Paleo: Let’s Go! (Andrews McMeel Publishing 2021).

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Watermelon Juice Cooler (11)

Watermelon Juice Cooler

4.88 from 8 votes

Prep Time5 minutes mins

Cook Time10 minutes mins

Total Time15 minutes mins

Watermelon Juice Cooler (12)

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This Whole30-friendly watermelon juice cooler is perfect for your summertime parties—just blend it ahead of time, and it’ll keep in the fridge for up to two days. When it’s time to serve it, shake well and pour over ice!

Ingredients

  • 3 pounds seedless watermelon cubes
  • 1 cup coconut water
  • Juice from 1 lime
  • teaspoon sea salt

Instructions

  • Crack open your watermelon, cut off the rind, and roughly chop it into cubes that are the same size.

  • Throw the cubes into a blender and pour in the coconut water. Add the juice from one limeand a smidge of sea salt. (If your blender has less capacity than 64 ounces, you can divide the recipe and blend everything up in two batches.)

  • Blitz until liquefied. If your blender isn’t super powerful and you end up with some chunky pulp, just strain it out.

  • Chill it in the refrigerator, and then serve over ice. Or if you’re as impatient as I am, just pour it over ice and enjoy immediately.

Video

Notes

You can store this summery beverage in a sealed container for up to 2 days in the refrigerator, but remember to shake the heck out of it or blend it again before serving.

Nutrition

Calories: 58kcal | Carbohydrates: 14g | Protein: 1g | Fat: 1g | Fiber: 1g | Sugar: 11g

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Michelle Tam

Hello! My name is Michelle Tam, and I love to eat. I think about food all the time. It borders on obsession. I’ve always loved the sights and smells of the kitchen. My mother was (and is) an excellent cook, and as a kid, I was her little shadow as she prepared supper each night. From her, I gained a deep, abiding love for magically transforming pantry items into mouth-watering family meals.

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Watermelon Juice Cooler (2024)

FAQs

How to preserve watermelon juice without a fridge? ›

Watermelon juice can be preserved under mild pressure at and above room temperature. At 75 MPa results were due to microbial inhibition and comparable to refrigeration.

How long can watermelon juice last in the fridge? ›

Leftover watermelon juice will last in the fridge for up to 3 days. You can also freeze it and make it into a slushy or turn it into delicious watermelon popsicles. It will last in the freezer for up to 2 months.

Can watermelon go through a juicer? ›

Make sure to remove the rind before juicing. There is no need to remove the seeds from the watermelon. The juicer will do that automatically for you and send them to the pulp container. Juicing is great for melons that aren't so sweet.

How to keep watermelon cold? ›

If you prefer eating your melon cold, throw the fresh pieces into the fridge for an hour to chill. Make sure all the cut watermelon is tightly wrapped, in an air-tight food storage container or with plastic wrap (or an eco-friendly alternative) to preserve the texture and the juiciness.

How to preserve juice without refrigeration? ›

Glass container is the best to store fruit juice, such as wide mouth mason jar, amber jars or glass bottles. A wide mouth jar make it easy to clean juice stains. Stainless steel water bottles are also good choice. But plastic bottles have the risk of leaching toxins into the fruit juice being stored.

How long does watermelon last without refrigeration? ›

Watermelon stored at 50 to 60 °F with a relative humidity of 90% will be acceptable for up to 3 weeks. Watermelons held in dry storage below 75 °F will have approximate shelf life of up to 10 days. If dry storage temperatures are above 75 °F, shelf life will decline to 5 days.

Why is watermelon juice not sold? ›

Since the large melons are composed of 92% water, you'd think bottled watermelon juice would be readily available in the refrigerated sections of markets around the country, but because the hydrating liquid is prone to separation and goes bad so quickly, finding it in stores can be tricky — but not entirely impossible.

How do you increase the shelf life of watermelon juice? ›

Watermelon juice could be preserved by hyperbaric storage (HS) at least for 7 days. Shelf-life by HS (100 MPa) was longer than by refrigeration (4 °C). After 7 days, microbial loads were even lower than initial values in the juice. Preservation by HS occurred at room temperature with no refrigeration energetic costs.

Is it okay to freeze watermelon juice? ›

Another option is to freeze watermelon juice. Simply blend chunks of watermelon (no seeds, of course) in a blender and place in an airtight container, leaving an inch or so of space at the top for expansion. The juice should keep for about two months and can be flavored or enjoyed on its own.

What fruits should not be juiced? ›

Some fruits you just can't juice are:
  • bananas.
  • avocados.
  • figs.
  • mangoes.
  • rhubarb.
  • coconut.
May 23, 2022

How much juice does 1 watermelon make? ›

Refreshing, naturally sweet watermelon juice couldn't be easier to make in a blender. Yield will vary based on the size of your watermelon, but my 6.5-pound watermelon yielded about 5 cups of juice.

Is drinking watermelon juice the same as eating it? ›

If you use a blender to make your juice, you'll be consuming the whole fruit along with all of its nutrition. However, this process breaks down some of the fiber, meaning your body will digest the juice faster than if you ate the whole fruit—resulting in a quicker rise in blood sugars.

Why watermelon is not kept in fridge? ›

The United State Department of Agriculture, in its studies, revealed that watermelon kept at room temperatures has more nutrients than those kept inside a fridge. Moreover, a cut watermelon should never be kept inside a fridge since it becomes a growing place for bacteria.

How to cool watermelon without a fridge? ›

Store whole watermelons at room temperature.

If you're not planning on cutting up your melon right away, it's best to store the whole melon at a room temperature, out of direct sunlight. You should still cut up your watermelon, or freeze it, within two weeks of buying the whole fruit.

What temp is too cold for watermelon? ›

If soil temperatures are below 60°F, or if the predicted lowest air temperatures are below 50°F in the next few days, there is a high risk of watermelon establishment failure. Remember, soil temperatures above 70°F are the ideal temperatures for cucurbit growth.

Can we store real fruit juice without fridge? ›

Keeping your juice in the fridge ensures that it loses fewer vitamins than it would if stored at room temperature. Preserving fresh juice in the freezer will allow you to store it for longer plus relatively few nutrients are lost.

Can you store watermelon in a ziplock bag? ›

Whole watermelon should be left at room temperature until ripe. Once ripe, place the whole watermelon, uncovered, in the refrigerator. Once cut, seal cut watermelon halves or slices in a Glad® Zipper Bag. Store in the refrigerator.

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